Fitness
Get moving with us! Exercise programs for seniors, such as Enhance Fitness and Chair Yoga, are available along with a variety of higher intensity classes, such as yoga, Tai Chi, HIGH Fitness and Zumba.
Fitness classes are free "drop in" classes, and no registration is needed.
Location Key
BLUE - Wellness Center - Blue Diamond - 4855 Blue Diamond Rd., Suite 220 - 702.620.7025
GV - Community Wellness Center - Green Valley - 2651 Paseo Verde Parkway, Suite 180 - 702.616.4901
HEND - Community Wellness Center - Henderson - Rose de Lima Campus - 102 E. Lake Mead Parkway - 702.616.4378
NLV - Wellness Center - North Las Vegas - 1550 W. Craig Rd., Suite 250 - 702.620.7862
SAN - San Martín Campus - 8280 W. Warm Springs Road - 702.492.8000
WEST - Community Wellness Center - Las Vegas - 7220 S. Cimarron Road, Suite 195 - 702.616.4910
FLAM - Wellness Center - West Flamingo - 9880 W. Flamingo Rd., Suite 220 - 702.620.7800
ZOOM - Virtual/online classes.
Beginner Yoga
In this beginners class you will be taught the basics and even learn a little history of Yoga. The class will start with slow stretching and simple breathing techniques. Yoga poses will be broken down into step by step directions. Guided awareness and meditation will also be taught in this class.
Mondays, 11:30 to 12:30 p.m.
Location: BLUE
Thursdays, 11 a.m. to Noon
Location: FLAM
Cost: FREE
Bingocize®
This fun, familiar, and unique edition of bingo combines a bingo-like game with exercise. Bingocize® has been shown to increase older adults’ functional fitness, health knowledge, and social engagement in a variety of settings.
Thursdays, 2:30 to 3:30 p.m.
Location: GV
Cost: FREE
Enhance Fitness
Exercise group programs help older adults at all levels of fitness become more active, energized, and empowered to sustain independence. Call 702.620.7862 for more information.
Mondays, Wednesdays, and Fridays, 9 to 10 a.m.
Wednesdays, 9 am to 10 a.m.
Tuesdays, Thursdays, 8 to 9 a.m.
Tuesdays, Thursdays, 1:15 to 2:15 p.m.
Location: GV
Meeting ID: 2662794587
Cost: FREE
Mondays and Wednesdays, 1:30 to 2:30 p.m.
Tuesdays, 9:45 to 10:45 a.m.
Thursdays, 8:30 to to 9:30 a.m.
Location: WEST
Cost: FREE
Mondays, Wednesdays, and Fridays, 9 to 10 a.m. and 10:15 to 11:15 a.m.
Location: HEND
Cost: FREE
Thursdays: 1:30 to 2:30 p.m.
Location: NLV
Call 702.620.7862 for more information.
Cost: FREE
Fridays, 10:45 to 11:45 a.m.
Location: BLUE
Cost: FREE
Call 702-620-7862 for more information.
Gentle Yoga
Gain flexibility and balance.
Mondays & Wednesdays, 9 to 10 a.m.
Location: WEST, HYBR
Cost: $5 per session or five sessions for $20
Mondays, 10:30 a.m. to 11:30 a.m.
Meeting ID: 91934411072
Passcode: 169902
Cost: FREE
Tuesdays, Thursdays, 10 to 11 a.m.
Location: GV
Cost: In person only $5 per session or five sessions for $20
Tuesdays and Thursdays, 10 to 11 a.m.
Location: HEND
Cost: FREE
HIGH Fitness
High energy, intense group fitness experience led by Kristi that combines modern fitness techniques to music you know and love.
Mondays & Tuesdays, 9:30 to 10:30 a.m.
Meeting ID: 2306755005
No password
Locations: NLV, HYBR
Cost: FREE
Saturdays, 9 to 10 a.m.
Location: WEST
Cost: FREE
Thursdays, 9:30 to 10:30 a.m.
Meeting ID: 9284387773
Location: BLUE, HYBR
Cost: FREE
Call 702.620.7025 to register to attend in-person or to receive Zoom link for virtual viewing.
HIGH Fitness and High Yo
Yoga inspired, music driven stretching - HIGH Yo was created to help people fall in love with stretching. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. HIGH Yo was created to leave you feeling amazing, help you appreciate and take care of your body, help prevent injuries, and maintain overall good health. Most importantly, HIGH Yo is FUN – say goodbye to boring old stretching and say hello to HIGH Yo!
Tuesdays, 8:30 to 9:45 a.m.
Locations: BLUE, HYBR
Meeting ID: 9284387723
Cost: FREE
HIGH Low Fitness
Much like High Fitness, focusing on less impact and steady cardio to music you know and love, led by Kristi.
Tuesdays, 8:30 to 9:45 a.m.
Location: NLV
Cost: FREE
Mixed-Level Yoga
Requires experience beyond basic beginner. Bring a block and strap, if possible.
Mondays & Wednesdays, 8 to 9 a.m.
Location: WEST
Cost: $5 per session or five sessions for $20
Mommy & Baby Yoga
A class for new mommies with infants 6 weeks to 1-year-old. Promotes a strong bond between mommy and baby. Postnatal yoga helps mommy regain strength while complementing your new life as a mom. Babies’ minds will be stimulated while doing some simple stretches.
Mondays, 12:30 to 1:30 p.m.
Location: BLUE
Cost: FREE
Mommy and Toddler Yoga
A fun filled class for you and your little one! Get ready to dance, read books, listen to some of your child's favorite songs all while learning yoga! Ages 1-4 years old.
Tuesdays, 11 to Noon
Location: WEST
Cost: FREE
Wednesdays, 10:30 a.m. to 11:30 p.m.
Location: BLUE
Cost: FREE
Sunrise Chair Stretch and Balance
Start your day off with relaxing stretching.
Wednesdays & Fridays, 8 a.m.
Location: GV, HYBR
Meeting ID: 2662794587
No Password
Cost: $5 or 5 for $20
Surge Fit
High cardio and weight training, led by Kristi, set to music you know and love!
Thursdays, 9:30 to 10:30 a.m.
Meeting ID: 2306755005
No password
Locations: NLV, HYBR
Cost: FREE
Surge Strength
Targeted, high-rep weight training class led by Kristi, set to music you know and love!
Wednesdays, 9:30 tp 10:30 a.m.
Location: NLV, HYBR
Meeting ID: 2306755005
No password
Location: NLV, HYBR
Cost: FREE
Tai Chi
Learn the graceful and gentle moves of Tai Chi to help you maintain your strength, flexibility, and balance, with a touch of body and soul relaxation. No matter if you are just beginning or experienced, different levels are available to help you meet your fitness goals.
Intro to Tai Chi Qigong
Mondays at 1 p.m.
Location: GV
Cost: $3 or 10 for $20
Beginning Tai Chi
Wednesdays at 1 p.m.
Location: GV
Cost: $3 or 10 for $20
Intermediate Tai Chi
Wednesdays at 2 p.m.
Location: GV
Cost: $3 or 10 for $20
Advanced Tai Chi
Mondays at 2 p.m.
Location: GV
Cost: $3 or 10 for $20
Tai Ji Quan: Moving for Better Balance - Level 1
A balance class for adults at risk for falls. Improves muscle strength, balance, flexibility, posture, and mobility. Best results are achieved by completing level 1 and level 2 twice weekly for three months. To register call 702-616-4929.
Starting April 22, Mondays and Wednesdays
Noon to 1 p.m.
To register, call 702.616.4902.
ID: 991 0506 9117
Passcode: 172186
Location: GV, HYBR
Cost: FREE
Starting April 30, Tuesdays and Thursdays
3 to 4 p.m.
Location: FLAM
To register, call 702.620.7800.
Tai Ji Quan: Moving for Better Balance - Level 2
Have you completed Tai Ji Quan: Moving for Better Balance program and want to keep your Tai Ji Quan skills going? Join Gwen for this class as she covers Level 2.
Mondays and Wednesdays
9 to 10 a.m.
Location: ZOOM
Cost: FREE
Call 702.616.4929 to register.
Take It Easy/Chair Yoga
With a focus on breath and body awareness, this gentle chair-based class is excellent for beginners and those with limited mobility. All levels welcome.
Tuesdays & Thursdays, 1 to 2 p.m.
Location: HEND
Cost: FREE
UpBeat Barre
A low impact fitness class that fuses strength training, Ballet, Yoga, and Pilates with popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Mondays & Fridays, 9:30 to 10:30 a.m.
Location: BLUE, FLAM, HYBR
Cost: FREE
Meeting ID: 928 438 7723
No Password
Fridays, 9:30 to 10:30 a.m.
Location: FLAM, HYBR
Cost: FREE
Vinyasa Flow Yoga (Beyond the Basics)
Follow your breath and move through yoga postures to build strength, balance, and flexibility.
Monday and Thursdays, 8:30 to 9:30 a.m.
Meeting ID: 93136881442
Password: Wellness
Location: FLAM, HYBR
Cost: FREE
Walking Club
Tuesdays and Thursdays, 9:30 to 10:30 a.m.
Location: Discovery Park
Cost: FREE
Yin Yoga
Reduce stress and increase flexibility and fluidity in your joints and tendons.
Monday and Thursdays, 9:45 to 10:45 a.m.
Meeting ID: 913 3688 1442
Password: Wellness
Location: FLAM, HYBR
Cost: FREE
Zumbini
Enhance your child’s motor and cognitive skills and developmental milestones
Tuesday and Thursdays, 9:15 to 10 a.m.
Location: GV
Cost: FREE
Wednesdays, 2 p.m.
Location: HEND
Cost: FREE
Thursdays, 10:15 to 11 a.m.
Saturdays, 11:15 a.m. to Noon
Location: WEST
Cost: FREE
Wednesdays & Fridays, 9:30 to 10:30 a.m.
Thursdays, 10:45 to 11:45 a.m.
Location: BLUE
Cost FREE
Tuesdays, 10 to 10:45 a.m.
Location: FLAM
Cost: FREE
Tuesdays, 5:30 to 6:30 p.m.
Saturdays, 10:30 to 11:30 a.m.
Location: NLV
Cost FREE